A healthier me

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My workout

I feel good!
  • Body Weight Squat
    • 10 reps 20
    • 10 reps 20
    • 10 reps 20
  • Quadruped Hip Extension
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
  • Scapular Wall Slide
    • 15 reps 15
    • 15 reps 15
    • 15 reps 15
  • Mountain Climbers
    • 20 reps 9
    • 20 reps 9
    • 20 reps 9
  • One-Leg Body Weight Glute Bridge
    • 10 reps 26
    • 10 reps 26
    • 10 reps 26
  • Push-Up
    • 10 reps 32
    • 10 reps 32
    • 10 reps 32
  • Alternating Body Weight Reverse Lunge
    • 15 reps 19
    • 15 reps 19
    • 15 reps 19
  • Jumping Jacks
    • 20 jumping jacks 7
    • 20 jumping jacks 7
    • 20 jumping jacks 7